Monday Morning Energy Flow

Service Description

Start your week feeling refreshed, grounded, and energized. This 30-minute Qigong class combines gentle, flowing movements, mindful breathing, and simple practices to awaken your body's natural energy, release tension, and promote balance. Whether you're new to Qigong or have practiced before, you'll leave each class feeling calmer, more focused, and ready to meet the week ahead with greater ease and vitality. No experience is necessary—just bring yourself and a willingness to move.