Hi there!

A Little About Me

A Little About Me

I believe we all move through seasons of change—and sometimes what we need most is a place to slow down, breathe, and reconnect with ourselves.

My own journey into wellness began with yoga during a busy season of life. What started as a way to find calm grew into a lifelong exploration of movement, energy, healing, and the body's natural wisdom.

Today, my work brings together Qigong, gentle movement, meditation, and Threads of Light to create simple, accessible practices that support greater steadiness, connection, and ease.

I don't believe you have to push harder or become someone new to feel better. Sometimes we simply need to pause, listen, and give ourselves the space to come back into balance.

My intention is to create a welcoming space where you can come as you are and discover practices that support you—wherever you are in life's changing seasons.

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My Philosophy

🌿 Healing begins with softness.

🌿 The body has a natural capacity to move toward balance.

🌿 Small, consistent practices can create meaningful change.

🌿 Movement, breath, and energy can help us feel more grounded and connected.

🌿 Qigong is a moving meditation that nourishes body, heart, mind, and energy.

🌿 Rest and stillness are practices, too.

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How Threads of Light Fits In

Threads of Light is the more creative and energetic expression of my work.

Through meditation, energy practices, affirmation cards, coloring collections, and other simple spiritual tools, Threads of Light offers ways to continue the practices of connection, reflection, and self-care beyond a class or session.

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My training includes:

• Qigong Teacher Trainer

• E-RYT — Hatha, Yin, Relax & Renew, Dance

• Reiki Master

• Threads of Light Teacher Trainer & Practitioner

• Graduate of the 3-year Rhys Thomas Institute — Energy Medicine

• Craniosacral Therapy I & II

• Traditional Chinese Medicine — Instructor & Basics

• Thai Foot Reflexology

• Tuning Forks — Vibrational Sound Healing

• Ho'oponopono Self I-Dentity Program

• 20+ years of healthcare administration and management experience

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