“Qi” means life force energy and “gong” means work or cultivation.  Qigong means the cultivation of energy or energy work.  In addition,  qi is the basis of everything in the universe – things we can touch (substance) as well as things we can’t touch (etheral).

None at all – qigong may be done by all ages, at any fitness level.  Qigong is an ancient healing art that may be modified to meet your needs.  As you practice, it increases energy in a gentle, natural way.  As you move, circulation flows freely throughout the body/mind.

Water, comfortable clothes, and an open mind!

Give yourself 15 minutes to get ready and remember to log into Zoom prior to the start of class.  

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Zoom links will be automatically emailed to you upon receipt of your class sign-up and again 24 hours before the class begins.

If you can't locate the email containing the Zoom link, please check your spam or junk mail folder.

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Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch.
Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support what your body, mind, and spirit need most.

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Some modalities focus on techniques or external energy. This one is different - it brings healing back to the body. We use movement, breath and awareness to re-tune the body's natural communication network. It's simple, experiential, and grounding. Many describe it as "coming home to themselves."