Calm Starts Here | 17-Minute On-Demand Chair Qigong

Calm Starts Here with Maryellen 🌿 An easy seated practice to move, breathe and reset. In just a short time, enjoy gentle qigong movements designed to release tension, encourage circulation, calm the mind, and reconnect you with your energy. All you need is a chair and a little space to breathe. Perfect for a morning reset, midday break, or anytime you want to feel a little more grounded, open and refreshed. No experience needed.✨