A gentle practice of movement, breath, and mindful awareness designed to help you move with greater ease, cultivate steadiness, and reconnect with your energy.
You'll experience:
🌿 Gentle flowing movements
🌬️ Breath awareness
💜 Quiet moments of meditation
✨ Simple practices you can take into everyday life
"I always leave Maryellen's class feeling calmer and more grounded."
— Janice (testimonial)
"Thank you so much. I had an enormous amount of energy moving from my hands down into my feet. I truly enjoyed this session." — Debbie (testimonial)
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please let us know 12 hours prior to class.
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