A gentle practice of movement, breath, and mindful awareness designed to help you move with greater ease, cultivate steadiness, and reconnect with your energy.
You'll experience:
🌿 Gentle flowing movements
🌬️ Breath awareness
💜 Quiet moments of meditation
✨ Simple practices you can take into everyday life
"I feel so happy and I feel connected to myself again." - Sara (testimonial)
"Wonderful class - I did lots of yawning ….always a good sign." - Pat (testimonial)
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please let us know 12 hours prior to class.
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