Gentle Qigong|Yoga - Friday

Service Description

A gentle practice with a mix of standing yoga poses and qigong gentle movements cultivates strength, flexibility and inner peace. You'll experience: 🌿 Gentle flowing movements 🌬️ Breath awareness 💜 Quiet moments of meditation ✨ Simple practices you can take into everyday life "When I leave Maryellen's class my anxiety settles." -Katherine (testimonial) "This class has helped me with my tight hips and joints. It is just what I needed." -Jean (testimonial)