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Free Practices
 

Calm Starts Here: Simple Practices for Everyday Life

🌿 Explore:
🌬️Alternative Nostril Breathing (PDF)
🌿Qigong Energy Reset (Video)
🦶Foot Reset (Video & PDF)
💜 EFT Tapping (Audio)

✨ Face Massage (PDF)
🌊 Lymph Flow (PDF)
😌 Breathing Into Back Body (Video)

 👁️Give Your Eyes a Reset (Audio & PDF)

Are you breathing into your back body?

with Maryellen

Open, Breathe & Make Space

As you inhale, the body gently opens and expands. As you exhale, it softens and gathers. Notice the breath moving not only through the front, but into the sides and back of the ribs—creating space, awareness, and ease.

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