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Gentle practices for life's changing seasons.
CALM STARTS HERE
Good Energy Qigong offers beginner-friendly qigong, gentle yoga, meditation and energy-healing sessions online, in person, and on-demand. Live classes in New Hampshire|Massachusetts.
Qigong • Yoga • Meditation • Threads of Light • Energy Healing
Explore Ways to Work Together
Life is always changing.
Whether you're navigating stress, uncertainty, caregiving, illness, retirement, loss, or simply a new season of life, these gentle practices offer a place to pause, breathe, reconnect, and move forward with greater ease.
You don't have to know exactly what you need. We can begin where you are. Join Maryellen online or in person in New London and Lebanon, NH and Marie online or in person in Braintree, MA. Beginner-friendly qigong and yoga classes are offered throughout the week.
Move
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Group Qigong|Yoga Classes
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Private Qigong|Yoga Sessions
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On Demand Classes
Restore
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Threads of Light Healing
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In Person
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Distance
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Qigong
Qigong is an ancient Chinese mind-body practice rooted in Traditional Chinese Medicine. "Qi" refers to vital energy and "gong" to cultivation or skill developed through practice.
Qigong combines slow flowing movement, breathwork and self-massage to balance, cultivate and harmonize our energy. It is easy to do, at any fitness level or age. Beginners are welcome - no pressure - just follow along, relax and smile. No special clothing or equipment needed.
A gentle energy-healing practice for grounding, connection and renewal. Through subtle energy work and quiet presence, Threads of Light creates space to pause, receive and reconnect with yourself — body, heart, mind and energy.
Learn About Threads of Light →
Threads of Light
Yoga
We offer Gentle Hatha, Restorative, Yoga Nidra, and Yin Yoga—practices that help strengthen the body, nourish the fascia, and support steadiness from the inside out.
Gentle Practices for Life's Changing Seasons
Life is always changing. Whether you're navigating stress, uncertainty, a new chapter, or simply feeling a little out of balance, gentle practices can offer a place to pause, breathe, reconnect, and move forward with greater ease.
Through qigong, yoga, mindful movement, meditation, and Threads of Light, we invite you to tend to your whole being—body, heart, mind, and energy.
Come as you are. Move gently. Breathe deeply. Reconnect with yourself.
✨ Threads of Light Affirmation Deck
44 cards for reflection, intention and reconnecting with your inner wisdom.
Explore the Deck →
🌿 Seasonal Oils
Small-batch blends inspired by the practices and seasonal themes we explore together.
See What’s Available →
💜 Practice Anytime
Short, gentle Qigong practices for the days you can't join me live.
Explore On-Demand →
Yoga & Qigong Teachers
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How Students Feel After Practicing
"I feel calmer and lighter after class."
Alexa Y.
