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Journey Talk: Ultimate Guide for Good Energy

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Unlock the Benefits of Massaging Acupressure Point SI5🖐️for Your Wellbeing
Self-massage plays a crucial role in qigong, and we suggest focusing on SI (Small Intestine) 5. To locate this point, find the depression...

Maryellen and Natalie
1 day ago1 min read


Rediscovering Balance⚖️: The Surprising Benefits of Walking Backwards
During qigong classes, we sometimes practice walking backwards to create new pathways in the brain, improve balance and building trust in...

Maryellen and Natalie
Jul 21 min read


Embracing the Spirit of Our Heart: A Journey Within
Embracing the spirit of our🪷heart is a lifelong journey. One which may only be fully understood through trial and error. One that can...

Maryellen and Natalie
Jun 251 min read


Renew Your Qi: 3 Essential Qigong Poses for Summer🏖️Energy Flow
With the boost of ☀️Summer "fire" energy, here are 3 poses we recommend to balance and inspire your daily practice. Melting Heart helps...

Maryellen and Natalie
Jun 181 min read


Think Gratitude
The timing could not be better with June upon us! In an article about " super aging " a gentleman (90+ years old) stated that his mind...

Maryellen and Natalie
Jun 42 min read


Practice of Silence = Good Energy
Rumi suggests " we let silence " be the healing art we practice. With so much stimulation (sound, technology, politics) most of it...

Maryellen and Natalie
May 281 min read


Pride & Prejudice
The 2005 movie version with Keira Knightley and Matthew MacFayden is my favorite version and was nominated for best musical score,...

Maryellen and Natalie
May 212 min read


Finding the Right Balance Between Lifestyle Tools vs. Meds and/or Surgery
Yikes - this pictures says a thousand words! Personally, the shift to lifestyle changes is becoming more popular than going straight to...

Maryellen and Natalie
May 142 min read


Unplugging📱for a Healthier Life and Genuine Connections
The Mayo Clinic highlights numerous wellness advantages of reducing screen time. A simple and effective method to counteract the...

Maryellen and Natalie
May 71 min read


"Treat Yo Self" - Stay Healthy
If you've ever watched "Parks and Recreation," this title might make you smile. If you haven't, that's perfectly fine, though we highly...

Maryellen and Natalie
Apr 302 min read


Renew Your Qi: 3 Essential Qigong Poses for Spring Energy Flow
With the boost of 🌸Spring time energy, here are 3 poses we recommend to renew and inspire your daily practice. Standing Side Bends help...

Maryellen and Natalie
Apr 232 min read


How Does Reiki Work and What Are Its Transformative Effects on Healing Energy?
Reiki is not just a buzzword; it’s a powerful form of energy healing that has roots in Japan. As our lives become busier and more...

Maryellen and Natalie
Apr 162 min read


Empower Yourself: How to Fight Like A Girl and Win
When we hear news about our health, it can be shocking and hard to comprehend. Finding the balance between trusting medical experts and...

Maryellen and Natalie
Apr 91 min read


Natural Qigong
Were you aware that you incorporate qigong into your daily routine without even realizing it? So what is natural qigong ? Natural...

Maryellen and Natalie
Apr 22 min read


A Forever Practice: Qigong
The idea that qigong is a forever practice rings so true and touches my heart❤️ ! Qigong may be practiced at any age and fitness level...

Maryellen and Natalie
Mar 261 min read


Welcoming Spring: The Season of Growth and Renewal
Can you feel it? The excitement over winter fading is palpable - spring emerges with fresh energy, renewal, and growth. In Traditional...

Maryellen and Natalie
Mar 202 min read


Eat The Sun (Yummm) - Get Outside (Daily)
You may wonder about this mantra! Casey Means, author of Good Energy states that our bodies are so dependent on sunlight and its affects...

Maryellen and Natalie
Mar 121 min read


Tapping Time
Just as sap rises within the trees, nourishing their growth, our own qi begins to move more freely after the stillness of winter.

Maryellen and Natalie
Mar 92 min read


The Benefits of Earthing: Can Connecting with the Earth Improve Your Health?
Earthing is a subject worth considering. Have you watched the movie " The Earthing Movie " or read the book on Earthing ? We were amazed...

Maryellen and Natalie
Feb 271 min read


Can Qigong Really Help What Ails You?
Qigong addresses ailments at their root, going deeper than just the physical level. It’s like a detective for your body, investigating...

Maryellen and Natalie
Feb 261 min read
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