Journey Talk: Ultimate Guide for Good Energy 

As part of our morning practice, we tend to spend time in nature, prayer, journaling, and/or sometimes we look for a little inspiration...

Self-massage plays a crucial role in qigong, and we suggest focusing on SI (Small Intestine) 5. To locate this point, find the depression...

During qigong classes, we sometimes practice walking backwards to create new pathways in the brain, improve balance and building trust in...

Embracing the spirit of our🪷heart is a lifelong journey. One which may only be fully understood through trial and error. One that can...

With the boost of ☀️Summer "fire" energy, here are 3 poses we recommend to balance and inspire your daily practice. Melting Heart helps...

The timing could not be better with June upon us! In an article about " super aging " a gentleman (90+ years old) stated that his mind...

Rumi suggests " we let silence " be the healing art we practice. With so much stimulation (sound, technology, politics) most of it...

The 2005 movie version with Keira Knightley and Matthew MacFayden is my favorite version and was nominated for best musical score,...

Yikes - this pictures says a thousand words! Personally, the shift to lifestyle changes is becoming more popular than going straight to...

The Mayo Clinic highlights numerous wellness advantages of reducing screen time. A simple and effective method to counteract the...

If you've ever watched "Parks and Recreation," this title might make you smile. If you haven't, that's perfectly fine, though we highly...

With the boost of 🌸Spring time energy, here are 3 poses we recommend to renew and inspire your daily practice. Standing Side Bends help...

Reiki is not just a buzzword; it’s a powerful form of energy healing that has roots in Japan. As our lives become busier and more...

When we hear news about our health, it can be shocking and hard to comprehend. Finding the balance between trusting medical experts and...

Were you aware that you incorporate qigong into your daily routine without even realizing it? So what is  natural qigong ?  Natural...

The idea that qigong is a forever practice rings so true and touches my heart❤️ ! Qigong may be practiced at any age and fitness level...

Can you feel it? The excitement over winter fading is palpable - spring emerges with fresh energy, renewal, and growth. In Traditional...

You may wonder about this mantra! Casey Means, author of Good Energy states that our bodies are so dependent on sunlight and its affects...

Just as sap rises within the trees, nourishing their growth, our own qi begins to move more freely after the stillness of winter.

Earthing is a subject worth considering. Have you watched the movie " The Earthing Movie " or read the book on  Earthing ? We were amazed...