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The Good Energy Journal
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Alternative Holistic Healing Methods for Balanced Living
Living a balanced life feels like chasing a butterfly sometimes, doesn’t it? One moment, you’re calm and centered, and the next, stress swoops in like an unexpected gust of wind. But what if I told you there’s a way to invite calm, energy, and harmony into your daily routine? That’s where alternative holistic healing comes in—a gentle, nurturing approach🤝that treats you as a whole person, not just a collection of symptoms. I’m excited✨to share with you some wonderful ways to

Maryellen
15 hours ago5 min read


Online Qigong: A Path to Wellness💖
Imagine a gentle river flowing through your body, carrying away stress🧹and bringing in calm energy. That’s the magic of qigong, an ancient practice that blends movement, breath, and mindfulness to nurture your inner balance. If you’ve been curious about tapping into this wellspring of wellness, you’re in the right place. Today, I’m excited to share how online qigong classes can open the door to a healthier, more vibrant you—right from the comfort of your home. A peaceful ho

Maryellen
Jan 73 min read


✨Threads of Light
🌿 A Gentle Path Back to Balance In a world that moves fast, our energy can become scattered, heavy, or tangled. Threads of Light healing offers a way to reconnect to calm — working with the natural flow of light and energy that runs through every part of you. It ’s a practice rooted in the belief that we’re all woven from threads of energy and light. When those threads are aligned, we feel peaceful, clear, and whole. 🌞 What Is Threads of Light Healing? Threads of Light he

Maryellen
Jan 42 min read


Why Stillness is Better Than Busyness: Embracing Inner Peace
The Power of Stillness Why is stillness better than busyness? In my life, the busier I was, the more I could accomplish in a day. It felt great to tick off tasks and say, “Look at all I’ve done!” However, I soon realized that this constant doing kept my nervous system in a state of low-grade stress. This stress accumulates and takes a toll on our body, mind, and spirit. When I finally recognized the impact of my busyness, I decided to weave stillness into my days. At first, i

Maryellen
Dec 15, 20253 min read


Nurture Your Energy: 3 Poses to Embrace Winter❄️
With the onset of Winter "water" energy, we suggest these 3 poses to inspire your daily practice. These poses will nourish the kidneys and help transform fear into serenity and 💙 self-love . Child's Pose opens the back body and releases fear. Sink back towards heels and extend arms. Focus on in and out breaths and relax and release worry. Seal increases circulation along back body, opens torso, and energizes and nourishes kidneys. Lie face down with legs extended and feet

Maryellen
Dec 3, 20252 min read


Sacred Poetry🙏
Certain habits naturally reemerge when we align ourselves with the rhythm of the seasons. I find myself yearning for silence—silence to contemplate, silence to connect, and silence to ponder wisdom and love. At this time, I wish to present 🎀 this sacred poem {written by St. Francis of Assisi } to you as a gift, hoping it brings you joy, hope and, perhaps, warms your heart. It comes from a wonderful treasure of a book called MALA OF THE HEART , Nathwani and Vogt. I think God

Maryellen
Nov 26, 20251 min read


The Essential Prescription for a Happier, Healthier Life🩸
I really need to read this advice from Ram Dass every day. Whew, it's powerful! As time passes, nostalgia creeps in often stirring up all kinds of good and bad feelings. This prescription is dear to me and I hear myself stating it often but . . . my human slips and slides from present to past and maybe even to future. The observer☺️ within me sometimes pauses, takes a deep breath, and gently urges me to stay present. If nothing else, take this with you and read 1x daily📝.

Maryellen
Nov 5, 20251 min read



Maryellen
Oct 29, 20250 min read



Maryellen
Oct 23, 20250 min read



Maryellen
Oct 15, 20250 min read


A Time For Blessings🙏
With the harvest supermoon🌕here, let's take a moment to be present, express gratitude, and absorb this energy. Rising of moon - Cape Cod...

Maryellen
Oct 8, 20251 min read


3 Poses For Fall
As we transition into "metal" energy, we suggest these 3 poses to help you let go of grief 😶🌫️ and opening to what's real. Let this...

Maryellen
Sep 24, 20252 min read


The Benefits of Movement: Why Staying Active Feels Good🤸♀️
Movement is vital to our well-being, yet many people struggle to include it in their daily lives. Whether it's a brisk walk, a fun...

Maryellen
Sep 17, 20253 min read


Embrace The Art of Letting Go In Your Life and Notice the Transformation
When we think about "letting go" what ideas form instantly: Season of Fall 🍂which relates in Traditional Chinese Medicine to the element...

Maryellen
Sep 10, 20251 min read


Transform🦋Your Negative Self-Talk Into Positive Thoughts With Simple Steps
When we notice our thoughts and feelings of negative self-talk, it's time to release these old patterns and embrace a more realistic,...

Maryellen
Sep 3, 20252 min read


Your Vibe Attracts Your Tribe🕊️
Our "vibe" or our "energy/qi" can be like a🧲magnet. The more we set our intentions to gather with positive and supportive people, the...

Maryellen
Aug 27, 20251 min read


Revitalize Your Energy: 3 Qigong Poses to Embrace Late Summer🫐
With the enhancement of Late Summer "earth" energy, we suggest these 3 poses to help you release worry 🌀 and inspire your daily...

Maryellen
Aug 20, 20251 min read


Surround Yourself With Goodness and Transform💫Your Life
Living each day with positive intention 🙂↕️can "make or break" you. We believe that how we think and what we say has an impact on our...

Maryellen
Aug 13, 20251 min read


Transform Your🌅Day with Powerful Morning Rituals
Here's a 🐦⬛poem to add to your morning rituals. It's quick and a reminder to feel grateful about the simple🐝things. Having a...

Maryellen
Aug 6, 20251 min read


Aging Well: Tips For Everyone
We concentrate on wellness and aging, but what does that truly entail? Do you think you have ample time to address this matter, or are...

Maryellen
Jul 30, 20252 min read
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