AgingWell
Little Notes for Good Energy

LEARN • FEEL • THRIVE

I really need to read this advice from Ram Dass every day. Whew, it's powerful! As time passes, nostalgia creeps in often stirring up all kinds of good and bad feelings. This prescription is dear to me and I hear myself stating it often but . . . my human slips and slides from present to past and maybe even to future. The observer☺️ within me sometimes pauses, takes a deep breath, and gently urges me to stay present. If nothing else, take this with you and read 1x daily📝.

With the harvest supermoon🌕here, let's take a moment to be present, express gratitude, and absorb this energy. Rising of moon - Cape Cod...

As we transition into "metal" energy, we suggest these 3 poses to help you let go of grief 😶‍🌫️ and opening to what's real. Let this...

Movement is vital to our well-being, yet many people struggle to include it in their daily lives. Whether it's a brisk walk, a fun...

When we think about "letting go" what ideas form instantly: Season of Fall 🍂which relates in Traditional Chinese Medicine to the element...

When we notice our thoughts and feelings of negative self-talk, it's time to release these old patterns and embrace a more realistic,...

Our "vibe" or our "energy/qi" can be like a🧲magnet. The more we set our intentions to gather with positive and supportive people, the...

With the enhancement of Late Summer "earth" energy, we suggest these 3 poses to help you release worry 🌀 and inspire your daily...

Living each day with positive intention 🙂‍↕️can "make or break" you. We believe that how we think and what we say has an impact on our...

Here's a 🐦‍⬛poem to add to your morning rituals. It's quick and a reminder to feel grateful about the simple🐝things. Having a...

We concentrate on wellness and aging, but what does that truly entail? Do you think you have ample time to address this matter, or are...

In today's fast-paced society, we often overlook simple yet effective tools that can significantly enhance our healing and...

As part of our morning practice, we tend to spend time in nature, prayer, journaling, and/or sometimes we look for a little inspiration...

Self-massage plays a crucial role in qigong, and we suggest focusing on SI (Small Intestine) 5. To locate this point, find the depression...

During qigong classes, we sometimes practice walking backwards to create new pathways in the brain, improve balance and building trust in...

Embracing the spirit of our🪷heart is a lifelong journey. One which may only be fully understood through trial and error. One that can...

With the boost of ☀️Summer "fire" energy, here are 3 poses we recommend to balance and inspire your daily practice. Melting Heart helps...