Journey Talk: Ultimate Guide for Good Energy 

With the harvest supermoon🌕here, let's take a moment to be present, express gratitude, and absorb this energy. Rising of moon - Cape Cod...

As we transition into "metal" energy, we suggest these 3 poses to help you let go of grief 😶‍🌫️ and opening to what's real. Let this...

Movement is vital to our well-being, yet many people struggle to include it in their daily lives. Whether it's a brisk walk, a fun...

When we think about "letting go" what ideas form instantly: Season of Fall 🍂which relates in Traditional Chinese Medicine to the element...

When we notice our thoughts and feelings of negative self-talk, it's time to release these old patterns and embrace a more realistic,...

Our "vibe" or our "energy/qi" can be like a🧲magnet. The more we set our intentions to gather with positive and supportive people, the...

With the enhancement of Late Summer "earth" energy, we suggest these 3 poses to help you release worry 🌀 and inspire your daily...

Living each day with positive intention 🙂‍↕️can "make or break" you. We believe that how we think and what we say has an impact on our...