The Good Energy Journal 
 Qigong|Yoga & Wellness Insights

Living a balanced life feels like chasing a butterfly sometimes, doesn’t it? One moment, you’re calm and centered, and the next, stress swoops in like an unexpected gust of wind. But what if I told you there’s a way to invite calm, energy, and harmony into your daily routine? That’s where alternative holistic healing comes in—a gentle, nurturing approach🤝that treats you as a whole person, not just a collection of symptoms. I’m excited✨to share with you some wonderful ways to

Imagine a gentle river flowing through your body, carrying away stress🧹and bringing in calm energy. That’s the magic of qigong, an ancient practice that blends movement, breath, and mindfulness to nurture your inner balance. If you’ve been curious about tapping into this wellspring of wellness, you’re in the right place. Today, I’m excited to share how online qigong classes can open the door to a healthier, more vibrant you—right from the comfort of your home. A peaceful ho

🌿 A Gentle Path Back to Balance In a world that moves fast, our energy can become scattered, heavy, or tangled. Threads of Light healing offers a way to reconnect to calm — working with the natural flow of light and energy that runs through every part of you. It ’s a practice rooted in the belief that we’re all woven from threads of energy and light. When those threads are aligned, we feel peaceful, clear, and whole. 🌞 What Is Threads of Light Healing? Threads of Light he

The Power of Stillness Why is stillness better than busyness? In my life, the busier I was, the more I could accomplish in a day. It felt great to tick off tasks and say, “Look at all I’ve done!” However, I soon realized that this constant doing kept my nervous system in a state of low-grade stress. This stress accumulates and takes a toll on our body, mind, and spirit. When I finally recognized the impact of my busyness, I decided to weave stillness into my days. At first, i

With the onset of Winter "water" energy, we suggest these 3 poses to inspire your daily practice. These poses will nourish the kidneys and help transform fear into serenity and 💙 self-love . Child's Pose opens the back body and releases fear. Sink back towards heels and extend arms. Focus on in and out breaths and relax and release worry.  Seal increases circulation along back body, opens torso, and energizes and nourishes kidneys. Lie face down with legs extended and feet

Certain habits naturally reemerge when we align ourselves with the rhythm of the seasons. I find myself yearning for silence—silence to contemplate, silence to connect, and silence to ponder wisdom and love. At this time, I wish to present 🎀 this sacred poem {written by St. Francis of Assisi } to you as a gift, hoping it brings you joy, hope and, perhaps, warms your heart. It comes from a wonderful treasure of a book called MALA OF THE HEART , Nathwani and Vogt. I think God

I really need to read this advice from Ram Dass every day. Whew, it's powerful! As time passes, nostalgia creeps in often stirring up all kinds of good and bad feelings. This prescription is dear to me and I hear myself stating it often but . . . my human slips and slides from present to past and maybe even to future. The observer☺️ within me sometimes pauses, takes a deep breath, and gently urges me to stay present. If nothing else, take this with you and read 1x daily📝.

With the harvest supermoon🌕here, let's take a moment to be present, express gratitude, and absorb this energy. Rising of moon - Cape Cod...

As we transition into "metal" energy, we suggest these 3 poses to help you let go of grief 😶‍🌫️ and opening to what's real. Let this...

Movement is vital to our well-being, yet many people struggle to include it in their daily lives. Whether it's a brisk walk, a fun...

When we think about "letting go" what ideas form instantly: Season of Fall 🍂which relates in Traditional Chinese Medicine to the element...

When we notice our thoughts and feelings of negative self-talk, it's time to release these old patterns and embrace a more realistic,...

Our "vibe" or our "energy/qi" can be like a🧲magnet. The more we set our intentions to gather with positive and supportive people, the...

With the enhancement of Late Summer "earth" energy, we suggest these 3 poses to help you release worry 🌀 and inspire your daily...

Living each day with positive intention 🙂‍↕️can "make or break" you. We believe that how we think and what we say has an impact on our...

Here's a 🐦‍⬛poem to add to your morning rituals. It's quick and a reminder to feel grateful about the simple🐝things. Having a...

We concentrate on wellness and aging, but what does that truly entail? Do you think you have ample time to address this matter, or are...