A Forever Practice: Qigong

The idea that qigong is a forever practice rings so true and touches my heart❤️ ! Qigong may be practiced at any age and fitness level so whatever is happening in your life - to your body - or spirit may be modified to fit it in.

Qigong for the younger generation is tailored for children to teenagers. It is implemented in schools for brief sessions to balance energy and have fun. For individuals in their 20s, 30s, 40s, and beyond, qigong serves numerous purposes.

Qigong is an ancient healing practice that, when practiced with intention, effectively addresses physical, emotional, and spiritual concerns.

Qigong Group Practicing

No matter what is occurring in our lives, qigong can be beneficial. In most qigong practices:

• Breathing is slow, long, and deep.

• Movements are usually gentle, aimed at calming.

• Our intention involves focusing one’s attention and visualization.

Many movements emphasize body movements, gentle stretching, breathwork, and even stillness. Research indicates that qigong aids in fall prevention and improves balance. A 2020 review found that qigong improved knee pain, stiffness, and physical function.

For baby boomers, aging gracefully 👵and maintaining good health are the new objectives, and qigong is an ideal match—it's the ultimate lifelong practice! We recommend beginning early and continuing onward—it's reassuring to realize that as we evolve, we can adapt and tailor our qigong practice to meet our needs.

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