Embracing the Spirit of Our Heart: A Journey Within

Embracing the spirit of our🪷heart is a lifelong journey. One which may only be fully understood through trial and error. One that can be determined only by oneself. One that needs to let go of popular opinions. In Traditional Chinese Medicine, our "shen," which refers to the spirit residing in our hearts, is uniquely created.

Intuitively we know that our heart, the voice

within —knows the answers we are looking for.

The language of the heart 💕includes joy, compassion, forgiveness and interconnectedness. As we work with our heart spirit|shen, try this:

• become still

• remove all distractions

• be clear and ask

• then listen and🙂‍↕️trust your heart.

Qigong is a healing practice creating a beautiful space to journey within, breathe and recognize our own individual spirit. We look forward to seeing you in class.