"Treat Yo Self" - Stay Healthy

If you've ever watched "Parks and Recreation," this title might make you smile. If you haven't, that's perfectly fine, though we highly recommend this comedy series. Remember, comedies can make you laugh, which boosts your mood (it's a great and simple way to elevate it) 😂.

The "treat yo self" idea involved two characters dedicating one day each year to🛍️shopping,

🍽️ dining, purchasing leather items, enjoying massages, and indulging in activities they typically wouldn't engage in. This day was eagerly awaited and brimming with fun, camaraderie, and care.

In a Psychology Today article, treating yourself makes you feel better and increases your chances of success. Some of the proven results are:

1. Boosts Mood: Treating yourself can enhance your mood and reduce stress.

2. Encourages Self-Care: It recognizes the importance of taking care of your own needs.

3. Promotes Balance: Helps maintain a healthy work-life balance ⚖️by allowing time for enjoyment.

4. Encourages Mindfulness: Taking time for yourself can help you be present and enjoy the moment💐.

5. Lessens Burnout: Regularly treating yourself can prevent feelings of exhaustion and defeat.

6. Inspires Creativity: Engaging in enjoyable activities can spark ❇️ new ideas and creativity.

So next time you’re feeling off, remember to "treat yo self!" A little self-care can go a long way in lifting your mood. Treating yourself doesn’t have to be expensive – it can be something as simple as relaxing with a good book, buying yourself a plant, or taking a walk with your favorite person or creature 🐶. Make sure to do something that makes you feel good every once in a while. You deserve it! See you in class🩷​.