Mondays 10am Hanover with Maryellen

Service Description

Start your journey with gentle flow and breath. In this energy-filled studio, we explore ways to work with qigong and yoga poses to open the meridians, twist and increase circulation while releasing tension and stagnant qi. This gentle class invites students to arrive with intention and leave feeling calm and rejuvenated. This class is for all ages and fitness levels. Here's link to join class: https://momence.com/Maryellen-LaBelle/Qigong/109451163?skipPreview=true