The Benefits of Movement: Why Staying Active Feels Good🤸‍♀️

Movement is vital to our well-being, yet many people struggle to include it in their daily lives. Whether it's a brisk walk, a fun bike🚲ride, or a calming qigong session, moving our bodies can create joy and improve our health. Let's look at the many benefits of movement, why it feels good, and how you can sneak in more activity into your day.

The Joy of Movement

Movement is often linked to exercise, but it includes so much more. It covers any activity that gets your body moving, from gardening to playing🐾with pets. The joy of movement comes from connecting to our bodies and the world around us.

Engaging in movement releases endorphins, the body’s natural feel-good hormones. These chemicals interact with receptors in our brain, reducing pain perception and creating a sense of happiness. For example, my 80-year-old father-in-law hasn't been able to lift weights because of carpal tunnel surgery. He's eager to return to his twice-weekly🏋️workouts, explaining that they boost his mood and make him feel good. He is determined to maintain this lifelong practice.

Physical Health Benefits

One of the most impactful benefits of movement is its positive effect on physical health. Regular activity can lower the risk of chronic diseases such as heart disease, diabetes, and obesity. The American Heart Association recommends at least 150 minutes of moderate exercise/movement each week to promote heart health, boost immunity and improve circulation.

Mental Health Benefits

Movement doesn’t only benefit our bodies; it is essential for our mental health as well. Research shows that physical activity can help reduce symptoms of anxiety and depression. Additionally, activities such as yoga or qigong encourage mindfulness, enabling us to focus on the present and reduce stress. This clarity helps us focus and increases productivity🪁in other areas of life.

Social Benefits of Movement

Physical activities often provide opportunities for social interaction. Joining a workshop, attending a qigong class, or simply walking with a friend can enhance our connections with others. These social interactions contribute to a stronger sense of interconnectedness which is important for good health.

How to Sneak in Movement into Your Day

Understanding the benefits of movement is a great first step. Here are some practical ways to add more activity to your life:

1. Set Small Goals: Aim for simple goals, like a 10-minute walk each day. Gradually increase time and intensity as you feel comfortable.

2. Choose Enjoyable Activities: Find activities that you love. Whether it's qigong, hiking, or gardening, liking what you do is key to staying active.

   
   

3. Make It Social: Invite friends👭to join you. This makes movement more fun and helps you stay committed, even when you don't feel like it.

   
   

4. Add Movement to Daily Tasks: Look for chances to move, like taking the stairs instead of the elevator, carrying one bag of groceries in at a time or stretching or tapping while watching television.

   
   

By integrating these tips, you can boost your daily routine with movement and enjoy the many benefits.

Embracing a Life of Movement

Movement is key for enhancing our physical, mental, and social well-being. The advantages of staying active are vast, from better health to increased positivity and stronger connections with others at any age.

Remember that movement is essential for good energy. Embrace the benefits of movement and make it a joyful part of your life. We look forward to seeing you in class.