3 Proven Strategies to Grow Your Tribe For Aging Well

Throughout life, we have built-in tribes at school, work, and while raising children. However, as time passes, these connections shift due to changes like children leaving home, job changes, or retirement.

"There’s no healthy aging “magic bullet” — no single

exercise, food or pill that can guarantee a long, healthy life. But there may be something that comes close: strong social connections." says Amit A. Shah, M.D., Mayo Clinic.

It's essential to make an effort to connect with your friends and develop new friendships, as this is crucial for your health. Think about what works best for you: do you like to see friends one-on-one or in a group? Doing something active or sitting and relaxing? There's no right or wrong answer just pick and choose your favorite.

Here are 3 suggestions:

1. Have weekly meetups with friends for a walk, lunch, or volunteering

2. Become part of a club with people who have similar interests

3. Enroll in wellness classes such as qigong to potentially meet people you enjoy

Consider the joy you experience when you laugh, converse, and engage with one or two friends. Socializing holds significant value and requires some effort. As we grow older, having a close-knit group—individuals who listen, uplift, and assist when necessary—is key. We are inherently social beings, and lacking these connections can accelerate aging. Being part of a community in later years can reduce the risk of dementia.

Dedicate time to cultivating your community. Invite people to your home. Accept invitations. Invest time and effort—it's more crucial than we realize and remember people need people.

Share with a friend: If you liked this blog, pass it along to a buddy! Sign up for the newsletter and get a free online class.