Unlock the Benefits of Massaging Acupressure Point SI5🖐️​for Your Wellbeing

Self-massage plays a crucial role in qigong, and we suggest focusing on SI (Small Intestine) 5. To locate this point, find the depression at the wrist crease, below the pinky finger.

Gently press and hold for 30 seconds, then slowly make circular motions in one direction for 30-60 seconds before reversing for 30 seconds. Repeat this on both wrists. Spend more time when needed.

Working with SI5 will reap the following benefits:

• Releases pain❤️‍🩹in the wrist, fingers, and jaw

• Clears 🥵heat

• 😇Calms your spirit

In qigong class, we frequently focus on specific acupressure points that are typically associated with the seasons and meridians. The small intestine and heart channels are paired, and their energy peaks during the summer. To enhance this massage, you can shake out your hands and then your entire body—this aids in boosting the circulation of blood, lymph, and qi. We look forward to seeing you in class.