The Good Energy Journal 
 Qigong|Yoga & Wellness Insights

Reiki is not just a buzzword; it’s a powerful form of energy healing that has roots in Japan. As our lives become busier and more...

When we hear news about our health, it can be shocking and hard to comprehend. Finding the balance between trusting medical experts and...

Were you aware that you incorporate qigong into your daily routine without even realizing it? So what is  natural qigong ?  Natural...

The idea that qigong is a forever practice rings so true and touches my heart❤️ ! Qigong may be practiced at any age and fitness level...

Can you feel it? The excitement over winter fading is palpable - spring emerges with fresh energy, renewal, and growth. In Traditional...

You may wonder about this mantra! Casey Means, author of Good Energy states that our bodies are so dependent on sunlight and its affects...

Just as sap rises within the trees, nourishing their growth, our own qi begins to move more freely after the stillness of winter.

Earthing is a subject worth considering. Have you watched the movie " The Earthing Movie " or read the book on  Earthing ? We were amazed...

Qigong addresses ailments at their root, going deeper than just the physical level. It’s like a detective for your body, investigating...

A suprising key in aging well in maintaining connections.

Qigong and Volunteering In today’s fast-paced world, it’s easy to feel disconnected—from ourselves, from others, and from the world...

If you’ve attended one of our qigong classes, or Reiki healings, you’ve likely noticed our love for crystals! We enjoy setting them...

Feb WE ary A Month of Connection, Community, and Health As we enter February, we’re launching something new and exciting: Feb WE ary ....

Have you ever felt overwhelmed by the demands of everyday life? In a world filled with constant distractions and stresses, finding peace...

Our Story Maryellen and I first crossed paths in her qigong class, shortly after she had retired from a career in hospital administration...

Life is short, keep it simple. Welcome to Good Energy Qigong, where we share "all things good." Recognizing that we all have busy lives...