The Good Energy Journal 
 Qigong|Yoga & Wellness Insights

When we think about "letting go" what ideas form instantly: Season of Fall 🍂which relates in Traditional Chinese Medicine to the element...

When we notice our thoughts and feelings of negative self-talk, it's time to release these old patterns and embrace a more realistic,...

Our "vibe" or our "energy/qi" can be like a🧲magnet. The more we set our intentions to gather with positive and supportive people, the...

With the enhancement of Late Summer "earth" energy, we suggest these 3 poses to help you release worry 🌀 and inspire your daily...

Living each day with positive intention 🙂‍↕️can "make or break" you. We believe that how we think and what we say has an impact on our...

Here's a 🐦‍⬛poem to add to your morning rituals. It's quick and a reminder to feel grateful about the simple🐝things. Having a...

We concentrate on wellness and aging, but what does that truly entail? Do you think you have ample time to address this matter, or are...

In today's fast-paced society, we often overlook simple yet effective tools that can significantly enhance our healing and...

As part of our morning practice, we tend to spend time in nature, prayer, journaling, and/or sometimes we look for a little inspiration...

Self-massage plays a crucial role in qigong, and we suggest focusing on SI (Small Intestine) 5. To locate this point, find the depression...

During qigong classes, we sometimes practice walking backwards to create new pathways in the brain, improve balance and building trust in...

Embracing the spirit of our🪷heart is a lifelong journey. One which may only be fully understood through trial and error. One that can...

With the boost of ☀️Summer "fire" energy, here are 3 poses we recommend to balance and inspire your daily practice. Melting Heart helps...

The timing could not be better with June upon us! In an article about " super aging " a gentleman (90+ years old) stated that his mind...

Rumi suggests " we let silence " be the healing art we practice. With so much stimulation (sound, technology, politics) most of it...

The 2005 movie version with Keira Knightley and Matthew MacFayden is my favorite version and was nominated for best musical score,...

Yikes - this pictures says a thousand words! Personally, the shift to lifestyle changes is becoming more popular than going straight to...

The Mayo Clinic highlights numerous wellness advantages of reducing screen time. A simple and effective method to counteract the...

If you've ever watched "Parks and Recreation," this title might make you smile. If you haven't, that's perfectly fine, though we highly...

With the boost of 🌸Spring time energy, here are 3 poses we recommend to renew and inspire your daily practice. Standing Side Bends help...